Recharge Your Spiritual Energy with Openness, Prayer and Contemplation

It was a pretty rough December. It was one of those months I would not wish to repeat. It felt as if I was all alone, fighting an invisible enemy. I found myself crying crocodile tears on Christmas morning. There was no stopping the emotions. They had collected and squeezed the life out of me. I didn’t have time to recharge nor regroup.

Out of necessity, my Christmas plans to be with with my grandchildren and kids had derailed. Three separate issues, none of them easy (unrelated to family), were causing a drain on my emotional energy. And both my folks were in and out of hospitals and rehab centers throughout the holiday season. We celebrated Christmas at the rehab hospital by taking one parent from his facility to be with my other parent in her facility, which was unique and special in its own way and not a bad way to celebrate Christ’s birth truth be told.

I guess I had reason to be a bit off. But I didn’t like it, and I didn’t feel like myself. Everything seemed out of focus and gray. It felt as if a dark cloud was hovering over me and robbing me of my happiness, and I know where that leads.

Thankfully it didn’t last, I am glad to say.  Everything is back to normal now; the cloud is gone, and I am doing okay. But it took drawing upon some spiritual resources at my disposal to pull myself out of the fog and back into the sunlight.

None of us like a stagnate or discombobulated spiritual walk. Not if we are serious about our Christianity. We prefer to move forward, grow, and learn as we go along down the path of life. But sometimes it feels as if we are running in place or losing ground, aware of where we want to be but finding it difficult to see any progress.

It can be down right discouraging.

Ever been there? Are you there right now? And sometimes we feel like the children of Israel, wandering in the desert, going around that same mountain again and again. And sometimes it is a matter of too many circumstances crowded into too short of time. We don’t have time to catch our breath or even have an opportunity to sort it out.

Treading water is one thing, but maintaining in real life is another.

In my pursuit of God, I have learned a few things worth knowing and sharing. I know that there are some circumstances you just have to go through and let God help you as you fumble through them. Other things are more like the dark night of the soul, those times when God veils Himself and we can’t seem to access His presence or feel His closeness. He is there, of course, but as it goes, we learn to trust without seeing. We know He is there, but He is silent. And sometimes we are out in left field, not sure how to get back in the game.

There are a few tools that are useful during such times. There are three practices that I have found to be invaluable through the ups and downs. These are openness with God, fervent prayer, and spiritual contemplation.

Openness, Prayer, and Contemplation:

  1. Open attitudes are necessary when we seek God. Those who are open with God will find and receive. As in all relationships, we are either opening up or we are closing down, like a hand is either opening up or closing shut. When we open our hearts to God, we are essentially coming out from hiding while we learn to become honest with God. The more open we become, the more we will be able to receive. It works that way. Open little, receive little. Open big, receive big. Warning: Openness will prompt God to reveal what is in your heart so you can go to work and deal with what is in need of attention.
  2. A prayerful heart is developed through ongoing, regular prayers. Supplication is part of the process of praying. We often ask for God’s help regarding our concerns and desires. But prayer is also much, much more. It also is praise, worship and adoration. God is worthy. In our prayers, we honor Him for Who He is, not only for what He does. Another element in prayer is confession and contrition. God often highlights areas of sin or duplicitous behavior, those times when we serve self rather than serving God. God is always in the process of bringing us closer to Himself. The relationship works best when it is pure and meaningful. Prayer becomes an interactive conversation once we stop using it as a dictatorial request mechanism used to bend God’s ear our way, rather than ours His way.
  3. Contemplation, similar to meditation, combines scripture reading with reflection and listening. The beauty of contemplation is found when we read God’s word and wait in His presence. We listen for His still, small voice. When the whispers come in the quietness, they speak to our soul in a profound way. Contemplation requires blocks of time spent alone with God without any outside distraction. It also requires two things: We must confess and repent of anything God should reveal to us about the state of our hearts; whether they are unholy, unrighteous or willful attitudes and actions, or something that is not His will for us, or if it is an activity or choice we have pursued in our own strength and self-effort. God will show us what these are by bringing them forward in our minds.  It is essential to have a clean slate with God when we want to be close to Him. Secondly, we must center our thinking on God and His words. Our relationship with God will grow in significant ways once we begin focusing our thoughts on Him. It is helpful to have a pencil in hand should God impress you with certain spiritual considerations to remember and apply, or to appreciate and give thanks.

I trust you will seek God until you hear from heaven. It may be through scripture, or a song, a verse, or a quote, or from a dear friend. God uses many ways to communicate truth to us. It is always, always, always best to be open with God. It also helps to pray often and fervently. To contemplate while alone with God, will change your life. In all of these, it is necessary to prepare yourself mentally and spiritually. Be advised; hasty, shoddy, or improper preparation in the spiritual realm makes us vulnerable to the Enemy and anything that would deceive us or derail our efforts at drawing closer to God.

By the way, my folks are home now. I am thankful for God’s loving intervention.

God bless you as you seek Him,

Norma

What a Daniel Fast Is, How the Daniel Fast Works, and Why It Is Good for You

The Daniel Fast is a partial fast based on plant foods. The foods allowed on the Daniel Fast consist of vegetables, fruits and grains. The beverage is water.

These foods are described in the biblical story found in Daniel 1, where the Jewish boys in Babylon requested vegetables and water, pulse, to eat in keeping with their spiritual beliefs in order to not defile their bodies. The term “pulse” refers to plant based foods.

A fast is not a diet. Fasting differs from weight loss diets in that it is undertaken for a spiritual purpose. A person may choose to fast for a variety of spiritual reasons. These spiritually-based goals may be individual (with a personal goal) or collectively (with a shared common purpose).

Daniel FastSusan Gregory is a leader in the Daniel Fast community. She maintains an online blog and website devoted to dispensing information concerning the Daniel Fast at www.daniel-fast.com. In her book, The Daniel Fast, Susan Gregory uses a five step sequence for the fast: Pray, Plan, Prepare, Participate, Praise and Process.

The Daniel Fast book includes two parts:

  • Part 1 – Lays out the Daniel Fast plan: Fasting as a spiritual discipline; the story of biblical Daniel; the benefits for body, soul and spirit; and the five steps to a successful Daniel Fast.
  • Part 2 – Includes a food list; Daniel Fast recipes; DF menus; a 21 day DF devotional; and frequently asked questions.

The fast is organized in a five week delineation:

  • Week 1: Preparation for your fast
  • Weeks 2-4: Participation in 21 days of fasting (the Daniel Fast way)
  • Week 5: Review of your individual Daniel Fast results, the takeaways, and preparation for a return to regular eating by incorporating some food modifications.

DANIEL FAST FOODS

Foods to Include:

  • All vegetables
  • All whole grains
  • All nuts and seeds
  • All legumes
  • All quality oils
  • Water
  • Soy foods
  • Specified condiments and cooking ingredients (see book)

Foods to Restrict:

  • All meat and animal products
  • All dairy products
  • All sweetners and sugars
  • All leavened bread
  • All refined and processed food products
  • All deep-fried foods
  • All solid fats
  • All nonwater beverages

The Daniel Fast has many benefits. I am undertaking my fourth Daniel Fast as of this writing. Two years ago I did a trial run during the summer. Last year I led a group of women through the Daniel Fast in January and then again in March (some of the women enjoyed it so much they wanted a second go-round). Currently, I am leading another group of women in the fast. We are nearing the home stretch. By the way, almost everyone loses weight as a side benefit.

Here’s what happens:

Week one we meet and discuss what’s coming up: the types of foods to purchase in advance, how we will select a spiritual goal for our own fast’s purpose, and what we will read in the book before we start the fast. All participants begin cutting back on some of the foods which are not allowed on the fast, in particular, coffee. It helps to have some experienced fasters in the group to help guide the discussion and answer questions.

Week two the participants begin to complete the 21 day Daniel Fast. During the first few days most participants experience some detoxing and discomfort, headaches and body aches, and everyone comiserates about giving up their favorite beverage. By Day 5, most participants are feeling better than they have in years. Days 6 – 21, the body aches diminish, and it is common to have more energy and clearer thinking.

In addition, the participants find the Daniel Fast devotionals and personal prayer time both rewarding and fulfilling. It’s like our body, soul and spirit is receiving a fine-tuning and reboot. Everyone is excited. They share with the group the new recipes they’re trying, and their successes . . . like cleaning the kitchen cupboards now that they have an abundance of energy etc.

The Daniel Fast works well for a group or by yourself. A group helps with focus and encouragement and can be a lot of fun. When the Daniel Fast is over, I have found that most of the participants change up some of their past unhealthy eating habits and begin to make some better, healthier choices.

. . .

Note 1: A Daniel Fast workbook can be purchased. It works as a spiritual support during the fast. I use the workbook with my groups.

Note 2: Some who participate in the fast will not make it the whole way without a slip-up or two. When this happens, they are encouraged to get back on track and keep going. My take on this issue is this; those who follow the Daniel Fast plan with fidelity, will reap the greatest benefit.