How to Deal With Abandonment Issues

How does one handle being abandoned? Not very gracefully, I’m afraid. Many years ago I was abandoned…twice…and it was shocking to me to say the least. Both were traumatic experiences that jolted me and shattered my preconceived ideas of an easy and happy married life. The first time my mate left me was while the children and I were at church on a Sunday morning. We had been married five years and I was thirty; the babies were fourteen months, and three years of age. He disappeared leaving no clues behind other than a note that it was over and he was not doing well. It was hard. Harder than I ever thought possible. I didn’t hear from my husband for six weeks. By then he was living and working in Florida on the opposite coast from where the children and I lived in California. Somehow, after much travail and a visit out to see him and then his return, we got it back together, had another baby and moved the family to a lovely mountain community.

Here’s what I learned:

  1. I learned, you are stronger than you think.
  2. God will get you through the crisis.
  3. Good Christian friends hang in there with you when you are in a dark place.
  4. Seek counsel to know whether you need a legal separation and how to protect your finances.
  5. Seek counsel to make wise choices and talk it through.
  6. Trust God and pray, pray, pray.
  7. Think for yourself (this is very important). You must start thinking through possibilities for your future. Make your own choices for you are the one who will be living with them.

A few months later, what I feared most happened. History repeated itself. My husband didn’t come home from work. I called his work place. They said he left early that day. He never did show up. His car was found next to a lake with a note in it. Again, I didn’t know if he was alive or dead. The children were four years, three years, and seven months. I’d been cheated on which added an additional layer of gut-wrenching pain. My family moved us back to my hometown and furnished a place for my children and me to live. It was hard. Harder than I ever thought possible. I couldn’t eat. I couldn’t sleep. We had no money coming in. I worried about my children and the messages they were receiving in their psyches. Eventually I went to work so there’d be some income to support us.  I didn’t hear from my husband for several months. He was in Arizona and living a prodigal lifestyle.

Life became difficult. My son turned five and morphed into a sullen boy. The baby was clingy. It wasn’t much fun to try and remake a life once the pieces fell apart. It’s even more confusing when you are a firm believer in Christian marriage and disbelieve in divorce as an option (even though I did have ‘just cause’). A few months later the marriage did repair, sort of. But trust was gone. It took great courage to go on after all that. I also internalized some negative beliefs about myself. Those took years to banish. Fifteen years later I was left again but this time I, at least, knew it was going to happen and this time he manned up and informed the children before leaving the marriage and splitting up our family. It was not without volumes of tears, however.

Some good advice and truths I learned:

  1. I learned, you are able to do more than you think you can.
  2. God is with you, and He will never abandon you.
  3. Christian people will be good to you. They love you in ways that speak, and they even love the erring mate.
  4. Family is a God-send, especially when they allow you to maintain your dignity and don’t over-do the advice-giving. They are sensitive. They know it’s all so embarrassing and uncomfortable for you.
  5. God becomes your Rock and your Fortress in times of great trouble.
  6. A person begins to view the future with less promise but with more resolve.
  7. Family is precious. You know you’re blessed and fortunate if you have a wonderful extended family.

How do you handle being abandoned?  I asked a moment ago. You know, there are different ways, The truth is, we must deal with it. My oldest three children, now adults, have issues that stem from the impact of those early abandonments. While in college and dating, my daughter realized she had insecurity issues. She sought counsel and found out that the early abandonments came into play. Another adult child has sought to sort out the anxiety levels he feels at times. A couple of weeks ago he asked me what he was like as a baby and as a young child. He confirmed it was as he thought. I know he’s still exploring answers to the questions from that period in his life. Yes, being abandoned affects children and their sense of security. It impacts us in a fundamental way. It damages our ability to trust. I have spent the last decade devoted to growing as an individual which includes overcoming some of the emotional hurts. My spiritual life is my greatest focus. The rest dove-tails with this desire.

To overcome the negative outfall caused by being abandoned, we must seek health and wholeness. I have some suggestions:

  1. Sort out the lies you have believed about yourself, like, no one could really want me after they get to know me. I’m ugly. I don’t matter. I never did matter.  You believed I wasn’t worth your staying around. What’s wrong with me (that you can’t love me)? Those are all lies. You do matter. You are special. Your life is a gift.
  2. Seek counsel to sort out the truth about what happened from the feelings it caused in you.
  3. Open your mind to learning and growing in spiritual and emotional ways. You want to be healthy in mind, body, and soul. It is God Who is able to fill that empty spot.
  4. Slowly but purposely allow yourself to let go of bitter and resentful thoughts that have built a wall within you, the shield you have erected as a protection against ever being hurt again. Allow yourself to forgive the offender and their offense even when they are not sorry for hurting you. This is extremely hard but wonderfully freeing. It opens the door of your self-imposed cage to let your real self out.
  5. Surround yourself with God and His peace. This makes a huge difference and is life-changing. God will begin to heal you where the wounds have penetrated deep in your heart. Christ bore your pain on His cross. He was with you when you felt all alone and betrayed by the one(s) who should have loved you better.
  6. Become knowledgeable about psychological and relational dynamics. Know what you’re dealing with and how it has impacted your emotions and spiritual side. Become as healthy and whole as you can be; for yourself, for your children, and for those you will meet on your journey through life. You’ll be glad you did. I guarantee it.

We are okay today. The troubles have passed. What happened to us was not good. There are times it comes back to me and the sting still hurts. There has been much healing since those days because I sought it. Being abandoned shapes a person. You will always remember what it felt like and the way it makes you want to self-protect. Sometimes you walk on egg shells because of uncertainty. My ex and I do not harbor ill-will toward each other. But I do remember how much it cost me those days when I didn’t know what to do and when I cried out in despair and pain. If I can help another by coming along side them, I will. By the way, my ex has agreed to let me tell our story because it will help others. I thank him for this. He, as well, was trapped by his own stuff. May he know God’s healing grace in his life.

I wish you well and may God bless you.

Norma

6 Great Pick-Me-Uppers You Can Do By Yourself on a Bad, Miserable (& Lonely) Day

6 Pick-Me-Uppers You Can Do By Yourself on a Bad, Miserable (& Lonely) Day

Okay, so the day didn’t start so good. You burned the toast and spilled the coffee on your shirt. Then someone was rude to you ‘cuz they didn’t like your comment; and you got cut-off in the middle of an intersection; and you got a bill with a late fee you didn’t expect. Seeing red ’bout now.  You get the picture. To make matters worse, you are by yourself and the walls seem to be closing in on you.

What to do?

Glad you asked. There are a few things you can do to help yourself into a better or  good mood. Here are a few mood-elevators that work for me. Maybe they will work for you.

  1. Light a candle(s) or Scensi – Enjoy the scent as it wends its way through the room and beyond. Delight in its soft glow and warm energy while it graces and refreshes your inner person. Allow yourself to relax from head to toe. Stretch and sigh. Close your eyes. With intention, turn your thinking mechanism toward nobler, kinder, life-enriching expressions that are positive in nature.
  2. Read a favorite book – Most of us have a favorite author and book. Dust it off, reread those sections that speak to your soul. While you’re at it, remember back to the first time you read it and the thoughts that spoke to you of love or adventure, human strengths of courage and bravery or sacrifice and goodness. Let yourself be taken away to that delightful place of rediscovery. Immerse yourself in the book’s language and absorb its truth, the message you find refined like gold between its pages.
  3. Play music that inspires you – If you need to lift yourself out of a cranky mood, put on some lively tunes and let yourself sing or dance to your heart’s content. If you’re in a quieter, reflective mood, revisit a few old-school crooners or rock ′n roll legends with their lovely music scores and tender love songs. These can mellow and sweeten you in a place that will take you back to yesteryear. Gospel can be quite uplifting and joyous. Band, symphony and movie scores are wonderful too. We have a fondness for music that speaks to us.
  4. Put together a jigsaw puzzle – Buy a new puzzle if you want. It will be more fun. The puzzle in the picture cost $10 at Kmart. My goodness, you can have music playing, candles burning, popcorn or chips and salsa (or ice cream) and have a nice little solo party while you put a challenging puzzle together. I did the 1,000 piece puzzle in the photo this summer and loved finding and matching every individual tiny bit of puzzle color.
  5. Watch a movie from a genre you love with an actor you adore – Be it western or romance, war or adventure, comedy or a musical, a movie you love, love, love will be a day-brightener and mood-lifter. Certain actors with talents we appreciate make the screen come alive. Watching a well-liked movie has the power to change our mood in an amazing way. A great movie is timeless and entertaining. It offers us solace and retreat when we truly need it, and it gets better each time we view it. We wait in anticipation for those well-known lines and music scores.
  6. Go for a walk, exercise, or take a drive in scenic country – Here are MY all-time favorites. I love nature walks no matter where they are located. A bad mood is quickly chased away after about ten minutes of walking or viewing. Nature has a way of calling to me. A sunrise or sunset can transport us in another direction as it give to us an almost other-worldly sense of awe. Even the stars on a moonlit night far from city lights causes a remarkable soothing within our inner person. A hike on a trail where we notice the blackberries and moths, butterflies and ladybugs, is a delight that sings to our insides and has the power to bring generous spurts of joy.

Well, of course, there are many more than the ones I’ve listed. Maybe you cook or garden, sew or crochet,puzzle 2 make or build things. Most of us, other than the most phlegmatic and even of temperaments, will have a few or many bad days that make us sad or miserable whether caused by others’ actions, hurtful situations, or utter loneliness. Part of the human experience means we will have bad days and difficult situations. It’s a given.

There are times we are lonely and feel left out of life–when the phone doesn’t ring, a text isn’t answered, the friendship has ended, or we are struggling with a loss of some kind; loss of a job, relationship, finances, home, or failing health has caused a bleakness to grow in our spirit. We may go to our friends for support. We talk and talk, cut loose the anger, harbor the bad feelings, or we self-indulge, overeat, over-drink, shop ’till we drop or whatever rocks our boat that we do to make ourselves feel better. Moods are a bear. Some solutions we choose to mediate our moods can be damaging and destructive to our health and well-being and some are not wise. Other better choices are both wise and good for us.

It is helpful at times to be alone with ourselves and allow peace to come in to refresh our souls. We may read Scripture, pray and meditate or journal, write prose or poetry. There are many ways an individual can recoup and draw strength to meet the down mood head-on as an active solution to help chase it away.

What can you add to this list?