The Daniel Fast: feed your soul, strengthen your spirit, and renew your body (Tyndale Momentum, 2010)

More than we may readily admit to, our physical condition impacts our spiritual and emotional health. The Daniel Fast is a tool which leads the reader to a thoughtful and well-planned blend of body-to-spirit awareness designed with a spiritual purpose in mind. Scripture references highlight different spiritual disciplines that require adhering to and purposed endeavor. One of these, the discipline of fasting, is often mentioned. Depending on one’s background, the person may have participated in fasting or they may not have.

This is a whole new opportunity to facilitate growth in the inner person through denying self of certain foods and drinks. Susan Gregory offers this book as a guide for a form of partial “fasting,” a fast that allows the foods eaten by Daniel and the three Hebrew boys during their initial period of  Babylonian captivity. For spiritual reasons, these young men refused to eat the King’s food and drink. Instead, they drank water and ate pulse, any seed-bearing food (vegetables, fruits, and grains). They fared very well.

As Gregory explains, a true “fast” is a relationship of denying food or drink for the purpose of a spiritual goal. The Daniel Fast incorporates devotionals, biblical background, a food list, and recipes. It is easy to read but serious in intent. My church ladies have participated in the Daniel Fast two times and are eager to do it again. They also purchased the workbook which works well as a compliment study. This is an excellent group activity. We saw much improvement in our physical health during the fast and also noticed a sharpness in our spiritual side as we completed the study.

Complaining, a Troubling Condition

“But godliness with contentment is great gain.” 1 Timothy 6:6

Christian people like to complain; have you noticed this? They grumble about this and are unhappy about that, they complain about what they wish was different or how it should be done in another or better way. When things are not going well, they are quick to ask for prayers. But when the prayers are answered, they might still have a touch of the dissatisfaction in their comments, how it’s not quite what they wanted.

Be content in all things.” Not optional. Being content is expected of us.

Such a common verse.  One we disregard so easily. We excuse our complaining. Or we don’t recognize it for what it is. Contentment is related to a state of being in our spiritual sensitivities and our inward spiritual liveliness. Discontent or the tedious complaint, voiced often and repetitively, is telling on you. It is telling the rest of us exactly the state of your spiritual side or my spiritual side. Oh my!

Usually we don’t even realize it for what it is. If you take this to its logical conclusion, a complaint about our life and circumstances is a complaint against God and His provision. It’s like we’re having a little hissy-fit that we feel is deserved. We have to let the world know why we’re so unhappy or disappointed or mistreated. We may even vent about the people in the ministry that we’re working with at church. Oh my goodness.We don’t even realize what we are doing or saying.

I believe it should not be this way.

Recently I was given the opportunity to speak at my church. For months I had been gathering information around the topic “Peace at the Center” by preparing material for a future speaking engagement whenever. But that wasn’t what God had in mind. I abandoned my notes and prepared in another direction.

I decided to speak about this subject that we Americans have excused or ignored and have paid very little attention to; the topic of “being content” or the ability to be content day in and day out. Nope, we don’t do contentment very easily or often enough.

I suppose we all want to be content. We know we should be that way. God says so, right? But it is hard to be that way. So much vies for our attention and our dollars. Materialism has us in its grip whether we are firmly enmeshed or just so-so partakers of the consumerism mentality. But that is only one aspect that displays our lack of contentment.

Pride of life is another, and it is a real thing. It’s not only in our culture and social values, it is even in third world countries. A member of my family spent some time in Papau, New Guinea. He was surprised to see the status hierarchy even in a primitive society. But it was there, the awareness and discontent with who has more than the other person.

When we look at it closely, we can see that the problem with being discontent (and complaining) and our not being able to be content (and satisfied) is found in our level of contentment versus discontentment measured by the grid through which we evaluate our lives. These may be in relationship to achievements, possessions, relationships, status and so forth. It is a rating system with which we evaluate others in comparison to us.  Can we say that we are satisfied with what we have and how we live? Often our eyes are on our wishes. It is like an endless treadmill, running in place like the hamster on his exercise wheel. Going fast but not getting near where we want to go.

Discontentment makes us unhappy. It makes us anxious. And it makes us feel dissatisfied. Christians are given verse after verse that highlight the need for contentment. There must be a reason that God tells us to be content throughout His word. The natural state of a human’s outlook is discontent. It is rare to be content or to desire contentment. We find ourselves discontent with jobs, people, finances, homes. . .well, just about everything when you get stuck on an irritation and think about it long enough.

It doesn’t have to be this way. The dial can be moved in another direction.

Contentment can be pursued. Awareness of the issue is the starting point. Once we realize that we are in disobedience by choosing to be discontent, then we become aware that an attitude of discontent must be abandoned. This is not easy because complaining is a habit for many of us. It will not remove itself from our thinking or saying on its own accord. It is a process.

God tells us to be “content in all things.” There are ways to do this. We must draw close to God and ask for His help. Then we define the issues. It helps to place our areas of contentment and discontentment into two categories so that we may recognize their presence in our thinking patterns, pursuits and desires. We must split our thoughts into two groups.

In group one–to the positive, we must define that which helps us to be content. In group two–to the negative, we must define that which feeds into areas of discontent.

“Godliness with contentment is great gain” is an interesting statement. At first blush, it would seem that there shouldn’t be a need to mention contentment, that godliness is enough. The emphasis, with contentment, helps us to become more aware of the need for contentment as part of godly living.

Contentment has a lot to do with attitude and some to do with awareness. It helps to facilitate an awareness of our heart’s condition for out of the heart comes all manner of things. We are responsible for our spiritual health.

It is like when we grow a garden. If we want our garden to produce well, then we will need good seed, good soil, good weed and insect control, good mineral composition, adequate sunlight, and adequate transpiration and irrigation. If we have too much or too little of any of these elements, then our crop will be weaker, less productive, and produce a poorer quality of product.

It is the same way in our spiritual lives. We must become healthy in our body, soul, and spirit. What comes out of our mouths, what is shown in the expressions on our faces and the way in which we react to circumstances, is the product of the inward self. It reveals the truth about our soul’s strength or weaknesses.

Contentment is related to inner spiritual components. We must “weed control” the areas that cause us to stumble and to become discontent. We must “fertilize and irrigate” the areas that will encourage our self-life to grow and to become content. It is a time intensive process. One that is well worth the effort, I might add.

I stumbled on a verse a few years ago that knocked this concept, being content in all circumstances, out of the ballpark. I will share that story in my next blog on contentment.

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Part 2 – Find a Better Way. What Every Christian Needs to Read.